6:30 am  -  Wake up

7:00 am  -  Breakfast

8:15 am  -  Exercise

9:00 am  -  Morning meeting

9.30am -  Morning Tea

10:00 am - 12:00 pm  -  Morning program group

12:00 pm  -  Lunch

1:00 pm - 2:30 pm  -  Afternoon program group

2.30pm - Afternoon Tea

3:00 pm  -  Mindful Meditation

3.30pm - Counselling

4:05 pm  -  Exercise

6.00 pm  -  Dinner

​10:00 pm  -  ​Bedtime